Baking, for those watching their cholesterol and seeking a heart-healthy diet, is a minefield. I am the sort of blogger who would enthusiastically join the Daring Bakers - but all that cooking we can't eat ... it seems a little crazy. All those eggs, all that butter. There's only so much bread you can eat.
In the three years since Lucius's heart attack, I've found delicious ways round lots of the problems - what to do instead of cheese, how to make delicious heart-healthy puds that feel indulgent - but I've never really cracked cake. Or biscuits. I bought by mail-order a book called Low-fat Baking by Linda Fraser. I've never cooked anything from it, or felt remotely tempted to do so. I nearly threw it out last month. Now, this October, I'm giving it one last chance. And I'm going to share the results with you.
You'll have realised by now that this post is a cry for help ... we're looking for heart-healthy baking recipes. That means NO butter and not much marge. Not many egg yolks. No cream. No cheese to speak of. Not a lot of oil, even if it is olive oil. You see the problem. Off the top of my head, we're down to meringues and macaroons. As we're all after a healthier lifestyle, and as SO many food bloggers like to bake, I feel sure that you've all got at least one delicious yet low-fat cake or biscuit recipe that you use in your kitchen ... you'd be doing me, and countless others, a huge favour if you'd share it.
I'm sure many of you know the "rules" by now, but here's a recap: all you have to do is to send me the link to your entry at joannacary AT ukonline DOT co DOT uk before 23 October, make a link to Joanna's Food and to the HotM blog as well if you like. I'll post the round up on both blogs. In order to keep the focus on heart health we ask you to consider this as a one-entry event, i.e. we prefer that you don't use your post for other events as well.
I'm really looking forward to reading all your recipes and tips ...
PS you CAN include bread in this if you want, but I think we might save that for another time ....
Friday flowers - in the rain - A bejewelled Blush Noisette. See also this and this.
11 hours ago