Feeding of 5k in Trafalgar Square

Lunch was an elegant protest in a flurry of snow in Trafalgar Square. Delicious fruit smoothies, vegetable curry, all the fruit you could find. Supermarket waste. And all of it would otherwise have ended up in landfill. Not even composted.
























This lovely fruit made thousands of smoothies, full of goodness. Why don't supermarkets TRY selling less-than-perfect fruit, and see what happens? Why don't they give the rest to homeless charities. And COMPOST whatever's left.














































They couldn't give these grapes away fast enough. No stalks, so no good to the supermarket, apparently. Daft world: I spent a few minutes earlier in the week taking grapes off their stalks to put in a sauce. But even if they don't want to sell them, they should at least PUT THEM IN THE COMPOST.
























Then on to Heywood Hill to pick up a book they'd found for me; and a walk round Shepherd Market. Heywood Hill really is the most life-enhancing shop, laid out a little like a library in a private house, and full of well-chosen books, both old and new. Always lots you want to browse, some you want to buy. Nancy Mitford used to work there; now there's a helpful young man called Ben, and a bevy of girls in the room at the back.
























And home, to find the house looks like this:

Tasty fat-free mushrooms

Mushrooms, like aubergines, soak up oil if you give them the chance. Here's a way of locking in taste without using any fat at all.

Put equal quantities of wine* and stock** in the pan - just enough to stop your mushroom slices burning. Add a few drops of Worcester sauce, or soy sauce, or balsamic vinegar. Put the pan on a medium heat. Watch and stir. The mushrooms will exude their juices after a few minutes; turn up the heat and boil off all the liquid. Watch them carefully; they are ready when the last of the liquid evaporates. Delicious.


* red or white is fine; I sometimes use Marsala, which gives a strong flavour to the mushrooms (not great at breakfast)

** I've always got stock in the fridge, either chicken stock, or Fergus Henderson's fabulous trotter gear. If you don't go in for this sort of thing, just use bouillon


Related links

Foolproof recipe for fuss-free chicken stock
Jellied pork stock - easy to make, keeps for months in the fridge, adds depth to everything it touches

Spiced plum sauce for roast pork

Back from Scotland to find a HUGE glut of plums, despite thinning the tree when the fruit set. The Victoria plums are good to eat, but can't begin to compete with the greengages on a neighbouring tree, which taste as sweet as any fruit I've ever eaten. So the gages are all being eaten where they grew, only the purple plums are getting as far as the kitchen.

I made this very good sauce to go with roast belly of pork (which I smeared with olive oil and chopped thyme, sprinkled with a little Maldon salt, then roasted for half an hour at 220C and an hour at 180 - great crackling, or, if not, then a quick blast at the highest temperature your oven will crank up to).

Plum sauce

15-20 plums
2 medium onions
2 dssp runny honey
1 tsp Chinese five-spice
3 cloves of garlic, smashed
1-2 tbsp chilli jam
a sprinkle of wine vinegar

Halve and stone the plums. Chop the onions. Place in a roasting tray with all the other ingredients. This needs about an hour at 180C, so it went into the oven with the pork when I turned down the heat.

Old-fashioned parkin

At Beamish they were making Parkin the old-fashioned way:



































































Fabulous coal range .... and did you notice the bread oven to the right? If you want to make Parkin - a kind of north country flapjack - just mix the ingredients together, shape the biscuits (or spread into a tin to cut into squares when it's cooled), and bake in a hot oven. Mmm

Daily bread

Baking your own bread seems to me to be at the heart of a thrifty kitchen - there's always something wholesome to eat, expensive ingredients can be stretched further, there are myriad delicious dishes to cook with any stale slices and crumbs. To simplify daily baking, I've been using a bread machine for over a year for the majority of our dough (I haven't bought a loaf of bread since 2007). And now I'm experimenting with the kind of dough you mix up once a week and pull off pieces to bake.

I've just spent five minutes measuring water, dried yeast, salt, flour into a huge plastic box. The resulting shaggy mess - enough for four loaves - is sitting on the kitchen table, and later this morning will go into the fridge, where it will stay until I'm ready to bake the first loaf this evening: by then it will have magically transformed itself into dough. That's it: no kneading, no fiddling with little cups of yeast foaming in warm water, no fuss. The proof, of course, will be in the baking. Watch this space.

Things to do with stale or leftover bread

Panzanilla
Herb stuffing for roast chicken
Grilled trout with rosemary stuffing
Baked scallops
Anchovy toasts

Related posts

Six seed rolls
Bread knots - another simple way to make beautiful and delicious rolls, using this dough, or your default dough

Yeast starter for bread - and the bread make your own sourdough starter

No-knead bread the famous NY Times recipe
Speeded-up no-knead bread and a different take on it

Yoghurt bread fabulous, easy, TRY IT
Quick oat loaf
Spelt bread - it's getting easier to buy this highly-flavoured flour


Anti-oxidant tea bread - I made this for my husband for a pre-surgery boost - delicious, too!

Yeast conversion - fresh/dried/quick

Links to the best blogging bakers I know

Tanna at My Kitchen in Half Cups
A Year in Bread
Susan at Farmgirl Fare

this list is not exhaustive, there are dozens of wonderful blogging bakers

Five frugal cook books

Left Over for Tomorrow, by Marika Hanbury Tenison.

I bought my copy in a sale at a wholefood shop in Bristol when we were first married, and, two decades later, it's well worn. This is a really good reference book for anyone wanting to make the contents of their fridge go further. Only this week I consulted it to see what to do with a tiny bit of hard cheese. Answer: grate and store in a screwtop jar in the fridge, then add to soup, pastry or vinaigrette.

The Pauper's Cookbook, by Jocasta Innes.

I bought this soon after I got my first job, and was living in London on not much more than fresh air. I haven't used this so much in recent years, although leafing through it, I can see why I loved it so much - loads of interesting things to do with cheaper cuts of meat and the sorts of fish my grandmother used to buy for her cat.

Poor Cook, by Susan Campbell & Caroline Conran

I graduated to this when I realised how much I enjoyed cooking. It's a quirky '70s book, and the recipes have stood the test of time better than, say, Diet for a Small Planet (I can no longer find anything I want to eat there). I still vividly remember the oxtail stew I cooked for the first time, decades ago now, and recently bought a replacement copy of this in order to recreate it. And, yes, it's just as good now as it was then.

Budget Gourmet, by Geraldene Holt

I bought this in the mid 80s, and it's the most adventurous of these five. Geraldene Holt is a wonderful and inexplicably underrated cookery writer. The green herb tart, the koulibiaka, the mackerel cooked in tea. My copy is literally falling to pieces. (Here's a gratuitous link to her butterless pastry.)

English Food, by Jane Grigson

This is not specifically about frugal food, but traditional English cookery encompasses the idea of thrift, so there's lots of frugality here: leek pie, brawn, pease pudding, herrings in oatmeal, gooseberry sauce for mackerel - to find a few at random. Grigson's recipes always work, and she always has something interesting to say about the origins of the dish she's describing.

It goes more or less without saying that the most frugal way to buy these books is second hand.

Frying pan bread

I've made all the bread we've eaten in this house this year. Occasionally there's a crisis when I forget, or when appetites are larger than I think they will be. Those days, I either make soda bread, or this frying pan bread. It's not perfect, but it's better than going out shopping. Shamingly, I've had to make it this morning (absent-mindedness last night).

Emergency frying pan bread

Mix a soft dough from self-raising flour and water, with a little salt. You can use plain flour, or strong bread flour, but I find you get a slightly lighter result with self-raising. Flatten into a round and fry lightly on both sides in a little oil.

It's not perfect, but it's what we do. Does anyone have a better "instant bread" recipe?



















We ate our flatbread with a stew made from a tiny bit of leftover tomato salad and a small box of mushrooms simmered for a few minutes until everything was cooked through. Much nicer than plain mushrooms, and a good use for the spoonful or so left in the bottom of a bowl overnight. A very good breakfast, even though you can't make toast.


Incidentally, I blitzed the leftover wedge with a handful of parsley, some mushroom stalks, a couple of anchovies and some lemon juice. I put this into an ovenproof dish, and it's going to be a stuffing / forcemeat to go with a very small joint of lamb which has suddenly had to stretch to feed to extra mouths. (Delicious: the lemon juice made it; some zest would have been even better.)

The frugal kitchen produces delicious food, full of different tastes.




Related posts

Six seed rolls
Bread knots - another simple way to make beautiful and delicious rolls, using this dough, or your default dough

Yeast starter for bread - and the bread make your own sourdough starter

No-knead bread the famous NY Times recipe
Speeded-up no-knead bread and a different take on it

Yoghurt bread fabulous, easy, TRY IT
Quick oat loaf
Spelt bread - it's getting easier to buy this highly-flavoured flour

Fresh corn bread - now is the perfect autumnal moment for this
Late summer hearth bread - another perfect autumn bread, this one with grapes

Anti-oxidant tea bread - I made this for my husband for a pre-surgery boost - delicious, too!

Yeast conversion - fresh/dried/quick


Things to do with stale or leftover bread

Panzanilla
Herb stuffing for roast chicken
Grilled trout with rosemary stuffing
Baked scallops
Anchovy toasts

Links to the best blogging bakers I know

Tanna at My Kitchen in Half Cups
A Year in Bread
Susan at Farmgirl Fare

this list is not exhaustive, there are dozens of wonderful blogging bakers