A new take on flapjacks

I've always had trouble making flapjacks that don't flake into a hopeless mess of crumbs, never quite managing to achieve the chewy texture that make flapjacks so appealing. So I wasn't at all surprised when this recipe didn't work first time. I say "didn't work" - the resulting crumbs were the most delicious flapjacks I've ever tasted. It's just that if the oats don't stick together, you can't quite call your baking a success.

I followed the recipe faithfully (SO hard), apart from one apparently insignificant detail: I used jumbo oats instead of half jumbo and half rolled. These fudgy oats are going on apples at the weekend for a cheering Easter pud, a sort of cross between apple crumble and a brown Betty. Meanwhile I have now achieved flapjack perfection, by using rolled oats chopped fine which are easily glued together by the buttery sugary fudgy mess you boil up in a saucepan first. Easy.

Flapjacks

170g light brown soft sugar
75g golden syrup
130g unsalted butter
75ml apple juice
380g finely chopped rolled oats
95g sultanas
50g pumpkin seeds
50g sunflower seeds

Preheat the oven to 180C

Line a 20x30cm baking tin with greaseproof paper. Do not bother to grease either tin or paper.

Put the sugar, syrup, butter and apple juice in a pan and heat until the butter has melted. Weigh the dry ingredients into a large bowl, pour on the buttery sugary juice and stir well. Pour into the tin, press down, and bake for 15-20 minutes. Leave them in the tin to cool.

Lift the flapjacks out of the tin by their paper and cut into squares or bars. They'll keep for a week in a tin. If they last that long.

Notes:

* As you can see, the photograph is from the first batch, made with jumbo crumbs. You are looking for oats chopped finely - you can do it yourself in a food processor (when I make our oatcakes, I routinely start by blitzing oats to make fine oatmeal, then I only need to keep one sort in the larder).

* This is adapted from Isidora Popovic's wonderful Book of Baking. The recipes are original yet adaptable, unusual but easy, beautiful and delicious. Not surprising, I suppose, as she ran a baking stall at Portobello Market for years, and so knows through and through what people like to bake and eat.

Fish or chicken in breadcrumbs, with seeds

Here's a quick tip for sprucing up fish or chicken cooked in egg and breadcrumbs/flour. Add a few poppy seeds and some sunflower seeds to the flour or breadcrumbs ... delicious.

I shamelessly pinched this idea from Marks and Spencer, who sell fillet of cod lightly dusted in seasoned flour with sunflower millet and poppy seeds. I just don't keep millet seeds in the larder - can anyone tell me if they're worth seeking out?

Other things to do with breadcrumbs

Quick mushroom tart
Grilled trout with rosemary stuffing
Baked scallops
Stuffed cabbage
Cauliflower gratin
Another cauliflower gratin

Wholegrain challenge: millet loaf

Thanks to everyone for making suggestions for the wholegrain challenge. There's wholewheat pasta in the larder, waiting to be cooked, and Olive Oyl sent me this recipe for a terrific millet loaf, really delicious for lunch today, and very easy to make. More than anything, I feel confident now that I can rise to this challenge (even if I don't manage every meal!)

Millet loaf

200g millet
400g water
2 grated carrots
2-3 grated courgettes
1 chopped onion
1 crushed clove of garlic
1 tbsp sesame seeds
1 tbsp sunflower seeds
1 tsp ground cumin
1 tsp coriander
1 tbsp soy sauce

Dry roast the millet until it's smoking and just beginning to turn brown, then add the water and bring to the boil. Simmer for 20 minutes, adding more water if necessary. Leave to cool for 15 minutes. You want to end up with a sticky texture which will hold everything together.

Gently fry the onions, then add the spices, garlic, carrots and courgettes. Cook down for 10 minutes or so, then add the seeds.

Mix the millet and vegetables together, and add the soy sauce. Press this into a greased loaf or cake tin. I used a lovely Le Creuset paté form I was given decades ago, but I could just as easily have used a smallish cake tin. Press it down firmly, and bake for 25 minutes at 200C. As you can see, it turned out perfectly - I left it for about half an hour, so that it was lukewarm when we ate it.


















This is delicious with tahini sauce. Olive Oyl says salsa works too, and I will try that tomorrow, as there's some left over.

Tahini sauce

Put a couple of spoons of tahini in a bowl. Add the juice of a lemon and stir. At first, it will become alarmingly stiff, but loosen it with a little water, until you get the consistency you like. Add a little crushed garlic if you'd like.


Links to related posts

Whole grains challenge
Ballymaloe brown bread
Poached barley with herbs
Quick oat loaf
Oatmeal bread
Stuffed butternut
Oatcakes (with smoked trout paté)
A plain spelt loaf
"Instant" spelt loaf from Gilchesters farm, Northumberland


Links to people who've helped with this challenge

Meg Wolff at Becoming Whole has written a really useful post on whole and cracked grains ... and thanks to Charlotte at Great Big Veg Challenge for the link, and also for this tip: quesadillas made with whole grain tortilla have a better texture than the white flour tortillas.

Olive Oyl doesn't have a blog, so I can't make you a link, but here's the whole of her really useful comment on my wholegrain challenge post:

I too shared your dread about wholemeal pasta but I PROMISE that once you start you will consider white pasta the equivalent of Mothers' Pride bread. Wholewheat pasta can take really strong flavours, lots of garlic, anchovy, strong tomato sauces, your lentil sauce. A good compromise is "semi-whole" which is good for much lighter sauces or salads.

Tabbouleh (bulgar) is very easy, fab with fish and a good salad to keep for a few days in the fridge. Millet, super grain, good as porridge, also makes a good "loaf" or burger.

Another book recommendation!...."Healing with Whole Foods" - Paul Pritchford, a HUGE tome, the recipes can be a little austere and the eastern medicine bent may not be your thing but, it is the most fantastic reference book if you interested in food, nutrition and health.


Links to the whole grain challenge

Culinate - where it all began
How to eat more whole grains - also at Culinate