Here's something quick and simple for the party season, healthy too. It's two recipes in one: either a puree to spread on little toasts, or, with the addition of a spoonful of low/no-fat cream cheese, a dip. Either way, two minutes max. The flavour is creamy and sweet ... and it's a splendid shade of green.
Pea and avocado puree / dip
1 avocado pear
a couple of handfuls of frozen peas, cooked
& if you're making the dip:
a spoonful of light cream cheese
Blitz the peas with the avo (and cheese if you're making dip). Stir in the lemon juice and pepper. Dollop into a bowl and serve with vegetable crudites. Or spread on little toasts.
Everyone in my family liked this ... although one or two thought it could do with a little more texture: in which case, blitz the peas (and cheese) to a puree first, then add the avocado and pulse gently.
I'm sending this to Ilva at Lucullian Delights to include in this month's Heart of the Matter - the theme this month is quick and easy for the holiday season. Quick, easy, no saturated fat, good fat in the avo, and a good proportion of lovely legume (I can't get any members of my family to eat pulses apart from peas).
Redgrave and Lopham Fen through the seasons - In late April we visited Redgrave and Lopham Fen on the border of Suffolk and Norfolk, it was Spring – the leaves were fresh and bright green, the reeds ...
1 day ago