Welcome to new readers who have come via the forum at Taste Australian ... four and a half years ago, my apparently healthy husband had a heart attack out of the blue (on the tennis court). Soon after, I started this blog to keep notes for myself and my friends about the changes we were making to our diet. Less salt, less fat, more vegetables, more oily fish - easy to say, harder to incorporate into daily eating, particularly with a young family.
After all this time, my main piece of advice would be to take back as much control of your diet as you can from the food industry, by cooking from scratch as often as you can manage. You've got the best interests of your family at heart; the food industry doesn't even know them.
But, whatever you do, don't get worked up about getting there all in one day: baby steps, one meal at a time. And remember the 80/20 rule on bad days.
The sidebar has links to posts for people starting out on this journey ... also quick links to some of the best authorities on heart disease. Do feel free to email me if you think I can help
PS that heart-shaped stone ... my youngest, then aged about four, lugged it up a cliff from a beach in Brittany. At the top, he took it out of his rucksack, and gave it to me. It's been on my mantlepiece ever since.
Looking up ... in Melrose - Melrose Post Office, snapped on Saturday, and here it is on opening day in 1901. There's lots more 'looking up' in the archive.
22 hours ago