We decided on a complete change - if no butter, then none of that fancy marge either. Early on we were pointed in the direction of the new marge that lowers cholesterol, but when I read the instructions, it turns out you have to eat it two or three times a day to have any effect, and that's not going to help a total change of eating habits. So olive oil. Problem: how can you eat toast and Marmite without butter?
So far, I haven't found anything that's quite right, but here are a couple of solutions. Put Marmite on the toast, then a thin layer of 0% fromage frais, or a little of the new ultra lite (ie under 5% fat) Philadelphia. Lucius doesn't like either of these ideas, and eats dry toast with Marmite, but I can't do that. Either way, it's not the same, it's not as nice, and you don't want to eat it so much. And that, of course, is the point.
Joanna
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